PLUNJ is a Nordic spa patterned after the practices of the world's happiest people.
NORDIC RITUALS
In the far North, contrast therapy rituals are as simple as they are effective. It's the practice of alternating between hot and cold temperatures to invigorate the body and mind. This practice has been used for centuries to promote recovery, boost circulation, and create a sense of balance.
At PLUNJ, individuals move freely between our communal sauna, cold plunge, bucket shower, and lounge. Guests book a 60-minute spot in a public group (up to 8 participants), or secure the whole space for themselves with a private group that accommodates up to 20.
Take the PLUNJ in Salt Lake!
Cold plunging is more than just a thrill—it’s a proven way to support your body and mind. Whether you’re looking to recover after a tough workout or boost your mood, cold therapy offers lasting benefits that go beyond the initial chill.
Pronounce it 'sow-nah' or 'saw-nah', just embrace the heat!
The sauna is a time-tested gateway to a plethora of physical, mental, and social benefits. By wrapping yourself in warmth, you can ease tension, improve circulation, and detoxify your body while calming your mind. Free from tech distractions, it's proven to be a great way to connect with friends old and new!
About Us
PLUNJ is rooted in three core values: accessibility, cleanliness, and community. You will find that our space, while very well-appointed, is simple in its method as well as in its practice. Learn more about how four longtime friends came together build PLUNJ Salt Lake here.
- Tyler Rowe